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Sweet Potato (Kumara) and Semolina Patties Cook together 1 Kumara ( sweet potato)and 1 Potato – medium size and mash Chop a bunch of parsley and several spring onions finely cut or chopped 3 – 5 capfuls of Shoyu or Tamari Semolina to mix Mashed Tofu (couple of slices – optional but nice if you [...]
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Merry Christmas from The Cat who constantly awaits the delivery of non Vegetarian Food and might even beg for some goodies from the Healthy Urban Cookbook Greek Yoghurt Sauce Chop Spring Onions, Coriander, mint and 2 cloves of garlic Deseed one chilli and add to mix, Fold this all together with yoghurt – try one [...]
Mail this postApricot Bites Make these yummy apricot snacks when you need something fast to take for a shared meal or nibbles. Healthy and fast to put together they look colorful when arranged in rows on a flat platter and you will find they go down a treat – you may not want to share any ! [...]
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Posted in General, Healthy Snacks/finger foods 
Tags: apricot bites, apricot snacks, finger foods, snacks 
No Comments »Home made Hummus with toasted pita bread sprinkled with herbs and cheese and pineapple or cheese and gherkin bites on toothpicks Today I had two invitations and was invited to take a plate – bring something festive they said ! I had done the obvious, club sandwiches, asparagus rolls, sausage rolls to death and I [...]
Mail this post Posted in Biscuits & Afters, General, Vegan Tags: finger foods, Healthy snacks, pita crisps, quick healthy snacks, snacks, take a plate 3 Comments »By Suzanne De Cornelia Eat green and stay healthy and lean, that’s my motto. I’ve always loved healthy salads. Ever since my late father’s medical condition precluded his enjoying the greens he also loved, I’ve never taken them for granted and enjoy them even more. My favorite salad mainstays come from Earthbound Farm that began [...]
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