Archive for the ‘Quick Healthy Meals’ Category

Deliciously Decadent Cinnamon Porridge and Caramel Bananas

Oats combined with divine flavors make this an  extra yummy breakfast treat. Use organic ingredients to get the maximum taste and health benefits.  We made this one cold winter morning and it was so delicious we had it three times in a row – the next porridge without it tasted very boring !  This recipe [...]

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Thai Wok Recipe – Stir Fry Pork and Green Beans

A Flash in the Pan: 100 Fast and Furious Recipes for Wok and Stir-Fry Stir Fry Pork and Green Beans 2 Tablespoons Vegetable Oil 2 cloves garlic – chop this finely, 250 grams pork, sliced thinly and cut into bite sized pieces 1 1/2 Tablespoons fish sauce 1 Tablespoon oyster sauce 1/2 teaspoon pepper 1 [...]

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Mussels a la River Valley Cafe

This is one of our favorite and most scrummy mussel recipes Secret up until now Just make sure you have lots of delicious, crusty French bread to soak up the Mussel broth left over ! Ingredients: Enough mussels for all your guest – naturally New Zealand green lipped ( large!) Mussels are preferable Lots of [...]

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Fennel Broccoli and Sausage Pasta Recipe By Leah Quinn

Fun loving pasta eaters, rejoice! The fennel, garlic and broccoli go very well with sliced sauteed sausage and freshly grated parmesan cheese along with the crumbled goat cheese – ciao bella! Quick and easy meal to help sneak in some veggies to unsuspecting teenagers and hubbys everywhere! Ingredients: 2 or 3 each hot and sweet [...]

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Crispy Cheese Frittata

Cheese Frittata This recipe is so quick and easy you can have it on the table very fast but it is still versatile enough to add extras and change it completely by different herbs or cheeses, adding a chutney to serve or as a main with veggies or green salad. If you have more people [...]

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Thai Potato Curry

Thai Potato Curry 1tsp coriander seeds(ground) 2tsp finely chopped ginger 2tsp finely chopped lemon grass (just put in a crushed stalk if you are short on time) 2tsp finely chopped garlic 2TBS oil 1 cup coconut milk 250 grams potatoes cut in 1″ cubes (no problem if you want to add more or less) 2TBS [...]

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Healthy Vegetarian Recipes – Tomato and Zucchini Casserole

The Healthy Urban Kitchen  has even more quick, healthy recipes In a quick rush tonight and wanted a fast and easy  using up what we already had but fancied something tasty with hardly any dishes to prepare and cook ! A tall order you might think but no, here it is and flexible enough to add [...]

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Watermelon and Goats Cheese Salad

A fast and refreshing quick and easy watermelon and goats cheese salad Vegan Ebook Recipes, Kale Chips, Cookie Recipes and More ! Recipe Cubed watermelon chunks (de-seeded) Soak chopped red onion in lime juice Goats cheese  cut into chunks Cubed cucumber (optional addition) Small amount of olive oil – enough to moisten Add the onion [...]

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Healthy Vegetarian Recipes – Delicious Italian Primo Lentil Dish

I was given this recipe recently by an Italian friend  - yes, the same one who showed us how to make pasta from scratch ! AND he demanded we make it exactly how he told us but we like to experiment …. Quantities are not exact and can be varied according to how many people [...]

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Easy Pasta Dishes

Quick, simple and easy ideas for serving your home made pasta from our Italian friends. You will notice there are no amounts as our friends just add more things as and when people turn up for a meal and don’t get hung up on the actual amounts – it makes cooking a lot more casual [...]

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