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I have had a lot of comments and many of you are curious how I got interested in pasta making again so I thought I’d share with you a funny tale of how I came to haul out the long forgotten pasta machine from my pantry! Our Italian friends came to visit today. We live [...]
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Sweet Potato (Kumara) and Semolina Patties Cook together 1 Kumara ( sweet potato)and 1 Potato – medium size and mash Chop a bunch of parsley and several spring onions finely cut or chopped 3 – 5 capfuls of Shoyu or Tamari Semolina to mix Mashed Tofu (couple of slices – optional but nice if you [...]
Mail this postBy Suzanne De Cornelia Eat green and stay healthy and lean, that’s my motto. I’ve always loved healthy salads. Ever since my late father’s medical condition precluded his enjoying the greens he also loved, I’ve never taken them for granted and enjoy them even more. My favorite salad mainstays come from Earthbound Farm that began [...]
Mail this postMany of us are so busy that we don’t have the time to prepare fresh and delicious meals anymore. The recipe I am sharing in this article is very simple and time saving. I got this from a friend of mine who served this broccoli salad in one of our work-related-potlucks. Everyone loved it that [...]
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Posted in General, Quick Healthy Meals, Salads 
Tags: broccoli salad, vegetarian main, vegetarian meal 
12 Comments »Today we harvested a very large and bright orange pumpkin and our thoughts turned to one of our favorite recipes Sicilian Pumpkin and here it is, quick, healthy and deliciously sustaining. This can be served with rice, salad, bread or in this case, hummus and silver beet with Capsicum Jelly sauce. Sicilian Pumpkin 1 Kg [...]
Mail this postDo you whip down to the takeaway and buy some heavy, greasy and indigestible food that you later wish you’d not eaten ? Here is a delicious easy to prepare meal that can be made quickly and is adaptable enough to switch ingredients depending on what is in the cupboard at the time. This Butter [...]
Mail this postQuick and easy breakfast cereal that tastes delicious and can also be a base for a home made Granola bread. Plug yourself into high energy now. We make this quite often and it makes 2 large preserving jars (or 6 1/2 cups) and is great with yogurt, cream if you wish or milk and we [...]
Mail this postExcellent quick and easy vegan recipes that will have your taste buds tingling. One of these meals will leave you feeling light and energized and not heavy and drained, wanting to collapse on the nearest couch.
Mail this postAre you tired all the time ? Lacking in energy and feeling like you can hardly drag yourself around the day A lot of the foods we eat these days have harmful additives and foods are not as rich in nutrients as they once were so it makes sense to look for quick healthy recipes [...]
Mail this postWho doesn’t want to eat quick healthy meals? I do, you do. But wanting to eat quick healthy meals is one thing; finding them is another. You see, many recipes for healthy eating were developed long before soil depletion took its toll on the nutrient content of the fruits and vegetables that make their way [...]
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