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	<title>Quick Healthy Recipes For You&#187; Quick Healthy Recipes</title>
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		<title>Quick and Easy Red Pepper Salad</title>
		<link>http://quickhealthyrecipesforyou.com/quick-and-easy-red-pepper-salad</link>
		<comments>http://quickhealthyrecipesforyou.com/quick-and-easy-red-pepper-salad#comments</comments>
		<pubDate>Sun, 04 Dec 2011 00:08:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Quick Healthy Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[pepper salad]]></category>
		<category><![CDATA[red pepper salad]]></category>
		<category><![CDATA[sweet pepper salad]]></category>

		<guid isPermaLink="false">http://quickhealthyrecipesforyou.com/?p=695</guid>
		<description><![CDATA[&#160; This is one of the quickest and tastiest salads and if you use all the different colored peppers, yellow, red, orange and green and serve in a glass dish it can look magnificent. &#160; How to: Grill or BBQ the peppers until the skin turns black Place in a bag or bowl to steam [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://2.bp.blogspot.com/_j7L8CCt4WeE/SfRN2bD2okI/AAAAAAAABV8/2knJMg6wihI/s1600-h/DSCN6472.JPG"><img class="aligncenter" style="border-style: initial; border-color: initial; border-width: 0px;" title="Quick easy red pepper salad " src="http://2.bp.blogspot.com/_j7L8CCt4WeE/SfRN2bD2okI/AAAAAAAABV8/2knJMg6wihI/s400/DSCN6472.JPG" alt="" width="400" height="371" border="0" /></a></p>
<p>&nbsp;</p>
<p>This is one of the quickest and tastiest salads and if you use all the different colored peppers, yellow, red, orange and green and serve in a glass dish it can look magnificent.</p>
<p>&nbsp;</p>
<ul>
<li><span>How to:</span></li>
<li>Grill or BBQ the peppers until the skin turns black</li>
<li>Place in a bag or bowl to steam through enough to make the skin easy to remove.</li>
<li>Slice the peppers</li>
<li>Add salt and pepper to taste,</li>
<li>Sprinkle Olive oil ( or avocado oil is nice too) and vinegar ( I use cider vinegar)</li>
<li>Serve with herbs of your choice, spring onions, chillies or you favorite things !</li>
</ul>
<div style="text-align: center;"><strong><a title="Raw food juice  recipes " href="http://17ae3klcoh29wb362opdlqen3j.hop.clickbank.net/" target="_blank">Raw Food Juice Bar &#8211; latest craze here </a></strong></div>
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		<title>Thai Style Potato Soup</title>
		<link>http://quickhealthyrecipesforyou.com/thai-style-potato-soup</link>
		<comments>http://quickhealthyrecipesforyou.com/thai-style-potato-soup#comments</comments>
		<pubDate>Tue, 28 Jun 2011 05:42:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Quick Healthy Recipes]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[thai potato soup]]></category>
		<category><![CDATA[thai soup with potatoes]]></category>
		<category><![CDATA[thai style soup]]></category>

		<guid isPermaLink="false">http://quickhealthyrecipesforyou.com/?p=660</guid>
		<description><![CDATA[350 Recipe Ideas for Busy People &#160; This is a unique twist on potato soup when you feel like something a bit more exotic but want the comfort of steaming hot potatoes and it also works  well for a start to a dinner party as an entree.   We like it steaming hot with grilled [...]]]></description>
			<content:encoded><![CDATA[<h1 style="text-align: center;"><strong><a title="350 Recipe Ideas for Busy People" href="http://eb5fdjkbppcy02151-x4az8o5z.hop.clickbank.net/">350 Recipe Ideas for Busy People</a></strong></h1>
<p style="text-align: center;">&nbsp;</p>
<div id="attachment_661" class="wp-caption aligncenter" style="width: 378px"><a href="http://quickhealthyrecipesforyou.com/wp-content/uploads/2011/06/thai-style-potato-soup-009.jpg"><img class="size-large wp-image-661  " title="Thai Style Potato Soup 009" src="http://quickhealthyrecipesforyou.com/wp-content/uploads/2011/06/thai-style-potato-soup-009-1024x766.jpg" alt="" width="368" height="276" /></a><p class="wp-caption-text">Potato Soup Goes Thai </p></div>
<p>This is a unique twist on potato soup when you feel like something a bit more exotic but want the comfort of steaming hot potatoes and it also works  well for a start to a dinner party as an entree.   We like it steaming hot with grilled Ciabatta bread cut lengthwise and grilled until crisp or lebanese bread popped under the grill.  We also like it chunky and not blended for a hearty meal with grilled thick slices of homemade bread.  Try it and see if you have found another favorite.</p>
<ul>
<li>4 Large potatoes  (around 500g to 600 g)</li>
<li>2 Cups water</li>
<li>1 cube chicken stock powder</li>
<li>2 Tablespoons Fish sauce (Nam Pla)</li>
<li>peeled rind of 1/2 lemon or lime ( don&#8217;t grate)</li>
<li>2 Teaspoons  fresh chopped coriander &#8211; use ground coriander  spice if you can&#8217;t get fresh but the green adds a better look</li>
<li>1 cup coconut cream</li>
<li>Peel and chop the potatoes</li>
<li>add water, stock cube, fish sauce and the lemon or lime peel.</li>
<li>Simmer together for 20 mins or until the potatoes are tender.</li>
<li>Remove from heat and remove lemon or lime peel</li>
<li>Add coconut cream and lime juice and puree until smooth</li>
<li>Blend or pure until smooth and creamy</li>
<li>Season to taste using freshly ground black pepper</li>
</ul>
<h1 style="text-align: center;"><strong><a title="350 Recipe Ideas for Busy People" href="http://eb5fdjkbppcy02151-x4az8o5z.hop.clickbank.net/">350 Recipe Ideas for Busy People</a></strong></h1>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Home Made Wine Brewing and Wine Recipe</title>
		<link>http://quickhealthyrecipesforyou.com/home-made-wine-brewing</link>
		<comments>http://quickhealthyrecipesforyou.com/home-made-wine-brewing#comments</comments>
		<pubDate>Sun, 05 Jun 2011 05:40:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wine Making]]></category>
		<category><![CDATA[home made wine]]></category>
		<category><![CDATA[make wine at home]]></category>
		<category><![CDATA[wine recipe]]></category>

		<guid isPermaLink="false">http://quickhealthyrecipesforyou.com/?p=650</guid>
		<description><![CDATA[&#160; Home made wine brewing, Green Grape, Blackberry, Feijoa and Apple Cider vinegar &#160; Recently we have got into making our own wine. We started off with Lemon Champagne, moved on to Rose Petal Champagne and now have things bubbling and fermenting away continuously.  If you would like to give it a try but think [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<table cellspacing="0" cellpadding="0" align="center">
<tbody>
<tr>
<td><a title="Delicious Winemaking Made Easy " href="http://819ebmqbxi5yuc1kn3sb0-z0dw.hop.clickbank.net/"><img src="http://4.bp.blogspot.com/-Rj99-SubzRg/Td3AVGqcfUI/AAAAAAAAD4I/3-UvU0jGkwM/s400/wine%2Bpix%2B034.jpg" border="0" alt="" width="387" height="400" /></a></td>
</tr>
<tr>
<td><span style="font-family: Verdana, sans-serif;">Home made wine brewing, Green Grape, Blackberry, Feijoa and Apple Cider vinegar </span>&nbsp;</p>
<div><span style="font-family: Verdana, sans-serif;"><br />
</span></div>
</td>
</tr>
</tbody>
</table>
<p>Recently we have got into <a title="Make Your Own Delicious wine " href="http://819ebmqbxi5yuc1kn3sb0-z0dw.hop.clickbank.net/"><strong>making our own wine</strong>. </a> We started off with Lemon Champagne, moved on to Rose Petal Champagne and now have things bubbling and fermenting away continuously.  If you would like to give it a try but think it&#8217;s too hard, rethink it as its pretty neat to sip away at something you have made yourself with the big plus that you know what is in it and the process is quite simple once you get the hang of it and its exciting watching it all happen and knowing you have made your own wine from scratch.</p>
<p><a href="http://www.amazon.com/Hopkins-FloTool-10801-Shaker-Anti-Static/dp/B000EH0ORI?ie=UTF8&amp;tag=creyouownrea-20&amp;link_code=bil&amp;camp=213689&amp;creative=392969" target="_blank"><img src="http://ws.amazon.com/widgets/q?MarketPlace=US&amp;ServiceVersion=20070822&amp;ID=AsinImage&amp;WS=1&amp;Format=_SL160_&amp;ASIN=B000EH0ORI&amp;tag=creyouownrea-20" alt="Hopkins FloTool 10801 Shaker Siphon with 6' Anti-Static Tubing" /></a><img src="http://ws.amazon.com/widgets/q?MarketPlace=US&amp;ServiceVersion=20070822&amp;ID=AsinImage&amp;WS=1&amp;Format=_SL160_&amp;ASIN=B0007R8ZBC&amp;tag=creyouownrea-20" alt="5 Gallon Glass Carboy" /> <img src="http://ws.amazon.com/widgets/q?MarketPlace=US&amp;ServiceVersion=20070822&amp;ID=AsinImage&amp;WS=1&amp;Format=_SL160_&amp;ASIN=B002VFXW5W&amp;tag=creyouownrea-20" alt="Paklab Glass Carboy 23 Liter, 1.9-Pound Box" /> <img src="http://ws.amazon.com/widgets/q?MarketPlace=US&amp;ServiceVersion=20070822&amp;ID=AsinImage&amp;WS=1&amp;Format=_SL160_&amp;ASIN=B000E60G2W&amp;tag=creyouownrea-20" alt="3 Piece Plastic Airlock (Sold in sets of 3)" /></p>
<p>As you can see from the photo we have a variety all fermenting away and all we have really had to do was cut up the fruit and give it the odd stir and keep an eye on it.  Currently we have Persimmon and another lot of Pear Wine (called Perry) on the go as well.</p>
<p>Try some simple wines first to start off with and the only materials you really do need are glass bottles or carboys and  air locks to keep insects out &#8211; you can use cotton wool instead but the airlock ensures fruit flies stay out.   Plastic water containers will work if you can&#8217;t get glass.    <strong>Read more for the recipe following post </strong><span id="more-650"></span></p>
<p><span style="font-family: Verdana, sans-serif;">We have recently moved house complete with the newly made wine sitting fermenting in its bottles complete with <a href="http://www.amazon.com/Piece-Plastic-Airlock-Sold-sets/dp/B000E60G2W?ie=UTF8&amp;tag=creyouownrea-20&amp;link_code=btl&amp;camp=213689&amp;creative=392969" target="_blank">airlocks </a><img src="http://www.assoc-amazon.com/e/ir?t=creyouownrea-20&amp;l=btl&amp;camp=213689&amp;creative=392969&amp;o=1&amp;a=B000E60G2W" border="0" alt="" width="1" height="1" />fitted to keep out insects. Moving doesn&#8217;t seem to have harmed it in spite of being warned not to move it round and disturb it, t</span><span style="font-family: Verdana, sans-serif;">he wine is still bubbling away nicely and we have invested in several more glass <a href="http://www.amazon.com/Paklab-Glass-Carboy-Liter-1-9-Pound/dp/B002VFXW5W?ie=UTF8&amp;tag=creyouownrea-20&amp;link_code=btl&amp;camp=213689&amp;creative=392969" target="_blank">carboys </a><img src="http://www.assoc-amazon.com/e/ir?t=creyouownrea-20&amp;l=btl&amp;camp=213689&amp;creative=392969&amp;o=1&amp;a=B002VFXW5W" border="0" alt="" width="1" height="1" /> so we can<a href="http://www.amazon.com/Super-Siphon-Hose-TWO-16-95/dp/B000ZORJ1E?ie=UTF8&amp;tag=creyouownrea-20&amp;link_code=btl&amp;camp=213689&amp;creative=392969" target="_blank"> siphon</a><img src="http://www.assoc-amazon.com/e/ir?t=creyouownrea-20&amp;l=btl&amp;camp=213689&amp;creative=392969&amp;o=1&amp;a=B000ZORJ1E" border="0" alt="" width="1" height="1" /> the wine off to leave the dregs or finished yeast that has settled in the bottom.</span></p>
<p><span style="font-family: Verdana, sans-serif;">You can make wine with almost any fruit or vegetable, like Parsnip, Beetroot, Apple, Grape (the Classic of course ) Guava, Plum is delicious &#8211; use your imagination. </span></p>
<p><span style="font-family: Verdana, sans-serif;"><strong>Wine Recipe</strong> for most fruits is similar: </span></p>
<p>Cut  6 cups into smallish diced pieces (crush if berries)</p>
<p>Add at least 6 cups of sugar (yes, the dreaded white sugar) into a spotlessly clean bucket or glass jar or carboy.  If you can get a one gallon one or five liters its easier to judge the amounts as you need to fill to the top with filtered water or previously boiled and slightly cooled water.  Cover with cloth, tied tightly so insects cannot get in or put in your glass container covered with cotton wool.</p>
<p>Stir every day for 30 days and watch it ferment and bubble away.</p>
<p>Keep a close watch on it as if you fill it too full it will ferment all over and come up the top of the jar and out over everywhere !</p>
<p>When the bubbles have stopped coming up and it has stopped fermenting strain and pour into bottles or jars.  Let it stand until it settles and the used up yeast goes to the bottom and then you can siphon it off and let stand again until it goes clear, then bottle and it will be fine to screw the caps down.</p>
<p>Keeping will improve it or you could choose to have a sampling now.  You need to have a bit of patience for this process as a lot of wines improve on standing, like say, 6 months or longer.</p>
<p><a href="http://www.amazon.com/Hopkins-FloTool-10801-Shaker-Anti-Static/dp/B000EH0ORI?ie=UTF8&amp;tag=creyouownrea-20&amp;link_code=bil&amp;camp=213689&amp;creative=392969" target="_blank"><img src="http://ws.amazon.com/widgets/q?MarketPlace=US&amp;ServiceVersion=20070822&amp;ID=AsinImage&amp;WS=1&amp;Format=_SL160_&amp;ASIN=B000EH0ORI&amp;tag=creyouownrea-20" alt="Hopkins FloTool 10801 Shaker Siphon with 6' Anti-Static Tubing" /></a><img src="http://ws.amazon.com/widgets/q?MarketPlace=US&amp;ServiceVersion=20070822&amp;ID=AsinImage&amp;WS=1&amp;Format=_SL160_&amp;ASIN=B0007R8ZBC&amp;tag=creyouownrea-20" alt="5 Gallon Glass Carboy" /> <img src="http://ws.amazon.com/widgets/q?MarketPlace=US&amp;ServiceVersion=20070822&amp;ID=AsinImage&amp;WS=1&amp;Format=_SL160_&amp;ASIN=B002VFXW5W&amp;tag=creyouownrea-20" alt="Paklab Glass Carboy 23 Liter, 1.9-Pound Box" /> <img src="http://ws.amazon.com/widgets/q?MarketPlace=US&amp;ServiceVersion=20070822&amp;ID=AsinImage&amp;WS=1&amp;Format=_SL160_&amp;ASIN=B000E60G2W&amp;tag=creyouownrea-20" alt="3 Piece Plastic Airlock (Sold in sets of 3)" /></p>
<p>&nbsp;</p>
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		<title>Simple to Make Dutch Shortbread Biscuits</title>
		<link>http://quickhealthyrecipesforyou.com/simple-to-make-dutch-shortbread-biscuits</link>
		<comments>http://quickhealthyrecipesforyou.com/simple-to-make-dutch-shortbread-biscuits#comments</comments>
		<pubDate>Fri, 03 Jun 2011 12:27:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Biscuits & Afters]]></category>
		<category><![CDATA[dutch shortbread recipe]]></category>
		<category><![CDATA[home baking]]></category>
		<category><![CDATA[home cooking]]></category>
		<category><![CDATA[quick easy cookie recipe]]></category>
		<category><![CDATA[quick easy shortbread recipe]]></category>
		<category><![CDATA[simple shortbread recipe]]></category>

		<guid isPermaLink="false">http://quickhealthyrecipesforyou.com/?p=609</guid>
		<description><![CDATA[Quick and easy recipe for shortbread biscuits that taste great and have none of the additives and preservatives of store bought biscuits. Gluten Free Recipes Here It is a very old family recipe that has been well tried and tested and is so old it was still in imperial measurements &#8211; we make it when [...]]]></description>
			<content:encoded><![CDATA[<p>Quick and easy recipe for shortbread biscuits that taste great and have none of the additives and preservatives of store bought biscuits.</p>
<h1 style="text-align: center;"><a title="Gluten Free Recipes Here " href="http://07ce6ssenp0yxc3cs1l9o8d5c1.hop.clickbank.net/" target="_self">Gluten Free Recipes Here </a></h1>
<p style="text-align: left;">It is a very old family recipe that has been well tried and tested and is so old it was still in imperial measurements &#8211; we make it when we want something crunchy and shortbready without going to a lot of effort and they always get the ultimate compliment of disappearing very fast !   Today, we used up the last of them on a visitor and the look on one family members face when our visitor polished up the last of them was a classic.</p>
<p style="text-align: left;">Conversion tip  25 grams equals one ounce</p>
<h1><strong>Dutch Shortbread Biscuits</strong></h1>
<ul>
<li style="text-align: left;">4 ounces  or 100 grams butter</li>
<li style="text-align: left;">3 ounces or 75 grams sugar (caster sugar is quicker to melt in or brown sugar makes a more caramelly biscuit )</li>
<li style="text-align: left;">6 ounces or 150 grams flour</li>
<li style="text-align: left;">1 teaspoon of baking powder</li>
<li style="text-align: left;">pinch of salt</li>
<li style="text-align: left;">one crushed weetbix or large handful of cornflakes or other crunchy cereal of your choice</li>
</ul>
<h2 style="text-align: left;"><strong>Method</strong></h2>
<ul>
<li style="text-align: left;">Turn oven on to 180 &#8211; 190 degrees</li>
<li style="text-align: left;">Melt the butter, add to all the dry ingredients</li>
<li style="text-align: left;">Mix well</li>
<li style="text-align: left;">either place teaspoonfuls on a cold greased baking tray <strong>OR</strong> shape into small ovals and place on baking tray</li>
<li style="text-align: left;">Bake for 15 &#8211; 20 minutes until golden brown and crispy.</li>
<li style="text-align: left;">Cool on tray for a few minutes &#8211; this is because if you try to get them off too soon they will break up</li>
<li style="text-align: left;">Transfer to a wire cake rack to cool down if you can wait that long !</li>
</ul>
<h1 style="text-align: left;"><a title="Sugar Free cakes and cookies " href="http://5cbfejtjlh2zq54ot8jkl7p-72.hop.clickbank.net/" target="_self">Sugar free cakes and cookies here </a></h1>
<h3 style="text-align: left;"><a title="Sugar Free cakes and cookies " href="http://5cbfejtjlh2zq54ot8jkl7p-72.hop.clickbank.net/" target="_self">Variations</a></h3>
<p>Add grated zest of a lemon or orange</p>
<p>Add coconut or cinnamon</p>
<p>Vanilla is a good addition for a change</p>
<p>We  put raisins in sometimes  but some family members complain these are no good for dunking into coffee !</p>
<h1 style="text-align: center;"><strong><a title="Gluten Free Recipes " href="http://07ce6ssenp0yxc3cs1l9o8d5c1.hop.clickbank.net/" target="_self">Gluten Free Recipes Here </a></strong></h1>
<p><strong><br />
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		<title>Quick Easy Pizza Sauce Recipe</title>
		<link>http://quickhealthyrecipesforyou.com/quick-easy-pizza-sauce-recipe</link>
		<comments>http://quickhealthyrecipesforyou.com/quick-easy-pizza-sauce-recipe#comments</comments>
		<pubDate>Fri, 28 Jan 2011 04:00:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Quick Healthy Recipes]]></category>
		<category><![CDATA[Quick Easy Pizza Sauce Recipe]]></category>
		<category><![CDATA[quick healthy pizza sauce]]></category>
		<category><![CDATA[quick pizza sauce]]></category>
		<category><![CDATA[quick pizza saucerecipe]]></category>

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		<description><![CDATA[We have developed a hankering for a Pizza oven.&#160; It has dominated our thoughts and cooking .&#160; It&#8217;s even taken over our fridge with photos, pictures and recipes all over it. &#160; Pizza is an ideal food for vegetarians because it is so flexible and adaptable to all tastes can be quickly made and even [...]]]></description>
			<content:encoded><![CDATA[<div style="margin: 0px auto 10px; text-align: center;">
<a href="http://2.bp.blogspot.com/_j7L8CCt4WeE/TUIzAGhdDRI/AAAAAAAADlc/lJAQbETu0DU/s1600/pizza%2Bsauce.jpg"><img alt="" border="0" src="http://2.bp.blogspot.com/_j7L8CCt4WeE/TUIzAGhdDRI/AAAAAAAADlc/lJAQbETu0DU/s400/pizza%2Bsauce.jpg" /></a> </div>
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<a href="http://picasa.google.com/blogger/" target="ext"><img align="middle" alt="Posted by Picasa" border="0" src="http://photos1.blogger.com/pbp.gif" style="-moz-background-clip: initial; -moz-background-inline-policy: initial; -moz-background-origin: initial; background: transparent none repeat scroll 0% 50%; border: 0px none; padding: 0px;" /></a></p>
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<a href="http://www.amazon.com/Pizza-Palazzo-Wood-Fired-Oven/dp/B003WR6QG0?ie=UTF8&amp;tag=creyouownrea-20&amp;link_code=bil&amp;camp=213689&amp;creative=392969" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" target="_blank"><img alt="Pizza Palazzo Wood-Fired Oven" src="http://ws.amazon.com/widgets/q?MarketPlace=US&amp;ServiceVersion=20070822&amp;ID=AsinImage&amp;WS=1&amp;Format=_SL160_&amp;ASIN=B003WR6QG0&amp;tag=creyouownrea-20" /></a><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">We have developed a hankering for a Pizza oven.&nbsp;<img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=creyouownrea-20&amp;l=bil&amp;camp=213689&amp;creative=392969&amp;o=1&amp;a=B003WR6QG0" style="border: none !important; margin: 0px !important; padding: 0px !important;" width="1" /></span></div>
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">It has dominated our thoughts and cooking .&nbsp;</span></div>
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">It&#8217;s even taken over our fridge with photos, pictures and recipes all over it. &nbsp;</span></div>
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></div>
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Pizza is an ideal food for vegetarians because it is so flexible and adaptable to all tastes can be quickly made and even more quickly consumed. &nbsp; &nbsp;</span></div>
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></div>
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">We have also developed a liking for <a href="http://www.amazon.com/Peter-Reinharts-Artisan-Breads-Every/dp/1580089984?ie=UTF8&amp;tag=creyouownrea-20&amp;link_code=btl&amp;camp=213689&amp;creative=392969" target="_blank">making bread,</a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=creyouownrea-20&amp;l=btl&amp;camp=213689&amp;creative=392969&amp;o=1&amp;a=1580089984" style="border: none !important; margin: 0px !important; padding: 0px !important;" width="1" /> foccacia, pizza dough, ciabatta and almost everything soft, springy, doughy and delectable ! &nbsp; &nbsp;Consequently, the &nbsp;freezer now contains some of our earlier experiments into the world of breadmaking &nbsp;and today was an ideal time to use some of these as bases for our pizza but we needed a quick and easy pizza sauce to kick it all off and here it is. Fast, delicious and easy to add your own personal herb preferences and the same sauce is fantastic with pasta too.</span></div>
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<b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Quick Easy Pizza Sauce</span></b></div>
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Olive Oil (around 2 tablespoons or several good sized &nbsp;sploshes)</span></div>
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">4 &#8211; 6 garlic cloves &nbsp;- f</span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">inely sliced and chopped&nbsp;</span></div>
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">a small handful of basil, torn up</span></div>
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Oregano or herbs of your choice&nbsp;</span></div>
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Can of chopped tomatoes or f</span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">resh tomatoes &#8211; finely chopped&nbsp;</span></div>
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Cheese &#8211; any kind, whatever you have on hand &#8211; mozzarella is good or Feta</span></div>
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">sea salt and freshly ground black pepper &nbsp;</span></div>
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b>How to: </b>&nbsp;toss and stir fry garlic in the olive oil add basil and oregano, add tomatoes and turn the whole thing down and simmer for at least 5 mins to develop the flavors, add salt and pepper to taste and 1 spoonful of sugar to balance the taste if you prefer to (optional but improves the taste) &nbsp;</span></div>
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Pull out either a pizza base, or (a home baked) Pita bread and top with a good sized spoonful of the pizza sauce, add more herbs of your choice to pizza topping, &#8211; try pizza thyme &#8211; and fine slices of cheese torn up or crumbled feta cheese and bake or grill in a hot oven until crispy and cheese if melted. &nbsp; Excellent baked in a <a href="http://www.amazon.com/Professional-PS75891-Stainless-Steel-Pizza-Baker/dp/B0002ORKFW?ie=UTF8&amp;tag=creyouownrea-20&amp;link_code=btl&amp;camp=213689&amp;creative=392969" target="_blank">pizza oven</a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=creyouownrea-20&amp;l=btl&amp;camp=213689&amp;creative=392969&amp;o=1&amp;a=B0002ORKFW" style="border: none !important; margin: 0px !important; padding: 0px !important;" width="1" /> or </span><a href="http://www.amazon.com/Pizza-Palazzo-Wood-Fired-Oven/dp/B003WR6QG0?ie=UTF8&amp;tag=creyouownrea-20&amp;link_code=btl&amp;camp=213689&amp;creative=392969" target="_blank">ultimately a wood fired pizza oven</a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=creyouownrea-20&amp;l=btl&amp;camp=213689&amp;creative=392969&amp;o=1&amp;a=B003WR6QG0" style="border: none !important; margin: 0px !important; padding: 0px !important;" width="1" /><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">&nbsp;if you are cooking at home look around for a <a href="http://www.amazon.com/Old-Stone-Oven-4467-14-Inch/dp/B0000E1FDA?ie=UTF8&amp;tag=creyouownrea-20&amp;link_code=btl&amp;camp=213689&amp;creative=392969" target="_blank">pizza stone</a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=creyouownrea-20&amp;l=btl&amp;camp=213689&amp;creative=392969&amp;o=1&amp;a=B0000E1FDA" style="border: none !important; margin: 0px !important; padding: 0px !important;" width="1" /> or even a large terracotta floor tile as this will make the base nice and crispy every time. &nbsp;&nbsp;</span></div>
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Enjoy and think up more toppings as you munch. &nbsp;</span></div>
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">&nbsp;<a href="http://www.amazon.com/Old-Stone-Oven-4467-14-Inch/dp/B0000E1FDA?ie=UTF8&amp;tag=creyouownrea-20&amp;link_code=bil&amp;camp=213689&amp;creative=392969" imageanchor="1" target="_blank"><img alt="Old Stone Oven 4467 14-Inch by 16-Inch Baking Stone" src="http://ws.amazon.com/widgets/q?MarketPlace=US&amp;ServiceVersion=20070822&amp;ID=AsinImage&amp;WS=1&amp;Format=_SL160_&amp;ASIN=B0000E1FDA&amp;tag=creyouownrea-20" /></a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=creyouownrea-20&amp;l=bil&amp;camp=213689&amp;creative=392969&amp;o=1&amp;a=B0000E1FDA" style="border: none !important; margin: 0px !important; padding: 0px !important;" width="1" /><a href="http://www.amazon.com/Pizza-Palazzo-Wood-Fired-Oven/dp/B003WR6QG0?ie=UTF8&amp;tag=creyouownrea-20&amp;link_code=bil&amp;camp=213689&amp;creative=392969" imageanchor="1" target="_blank"><img alt="Pizza Palazzo Wood-Fired Oven" src="http://ws.amazon.com/widgets/q?MarketPlace=US&amp;ServiceVersion=20070822&amp;ID=AsinImage&amp;WS=1&amp;Format=_SL160_&amp;ASIN=B003WR6QG0&amp;tag=creyouownrea-20" /></a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=creyouownrea-20&amp;l=bil&amp;camp=213689&amp;creative=392969&amp;o=1&amp;a=B003WR6QG0" style="border: none !important; margin: 0px !important; padding: 0px !important;" width="1" />&nbsp;&nbsp;<a href="http://www.amazon.com/Old-Stone-4461-16-Inch-Oven/dp/B0000E19MW?ie=UTF8&amp;tag=creyouownrea-20&amp;link_code=bil&amp;camp=213689&amp;creative=392969" imageanchor="1" target="_blank"><img alt="Old Stone 4461 16-Inch Round Oven Pizza Stone" src="http://ws.amazon.com/widgets/q?MarketPlace=US&amp;ServiceVersion=20070822&amp;ID=AsinImage&amp;WS=1&amp;Format=_SL160_&amp;ASIN=B0000E19MW&amp;tag=creyouownrea-20" /></a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=creyouownrea-20&amp;l=bil&amp;camp=213689&amp;creative=392969&amp;o=1&amp;a=B0000E19MW" style="border: none !important; margin: 0px !important; padding: 0px !important;" width="1" /><a href="http://www.amazon.com/Bialetti-Piece-Pizza-Stone-Set/dp/B00020E3NI?ie=UTF8&amp;tag=creyouownrea-20&amp;link_code=bil&amp;camp=213689&amp;creative=392969" imageanchor="1" target="_blank"><img alt="Bialetti 3 Piece Pizza Stone Set" src="http://ws.amazon.com/widgets/q?MarketPlace=US&amp;ServiceVersion=20070822&amp;ID=AsinImage&amp;WS=1&amp;Format=_SL160_&amp;ASIN=B00020E3NI&amp;tag=creyouownrea-20" /></a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=creyouownrea-20&amp;l=bil&amp;camp=213689&amp;creative=392969&amp;o=1&amp;a=B00020E3NI" style="border: none !important; margin: 0px !important; padding: 0px !important;" width="1" />&nbsp;<a href="http://www.amazon.com/Art-Wood-Fired-Cooking-Andrea-Mugnaini/dp/1423606531?ie=UTF8&amp;tag=creyouownrea-20&amp;link_code=bil&amp;camp=213689&amp;creative=392969" imageanchor="1" target="_blank"><img alt="The Art of Wood-Fired Cooking" src="http://ws.amazon.com/widgets/q?MarketPlace=US&amp;ServiceVersion=20070822&amp;ID=AsinImage&amp;WS=1&amp;Format=_SL160_&amp;ASIN=1423606531&amp;tag=creyouownrea-20" /></a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=creyouownrea-20&amp;l=bil&amp;camp=213689&amp;creative=392969&amp;o=1&amp;a=1423606531" style="border: none !important; margin: 0px !important; padding: 0px !important;" width="1" />&nbsp;<a href="http://www.amazon.com/Build-Your-Own-Earth-Oven/dp/096798467X?ie=UTF8&amp;tag=creyouownrea-20&amp;link_code=bil&amp;camp=213689&amp;creative=392969" imageanchor="1" target="_blank"><img alt="Build Your Own Earth Oven, 3rd Edition: A Low-Cost Wood-Fired Mud Oven; Simple Sourdough Bread; Perfect Loaves" src="http://ws.amazon.com/widgets/q?MarketPlace=US&amp;ServiceVersion=20070822&amp;ID=AsinImage&amp;WS=1&amp;Format=_SL160_&amp;ASIN=096798467X&amp;tag=creyouownrea-20" /></a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=creyouownrea-20&amp;l=bil&amp;camp=213689&amp;creative=392969&amp;o=1&amp;a=096798467X" style="border: none !important; margin: 0px !important; padding: 0px !important;" width="1" /></span></div>
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		<title>Quick and Easy Recipe to Make Bread at Home</title>
		<link>http://quickhealthyrecipesforyou.com/quick-and-easy-recipe-to-make-bread-at-home</link>
		<comments>http://quickhealthyrecipesforyou.com/quick-and-easy-recipe-to-make-bread-at-home#comments</comments>
		<pubDate>Sat, 27 Nov 2010 18:24:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Quick Healthy Recipes]]></category>
		<category><![CDATA[Bread making easy recipe]]></category>
		<category><![CDATA[breakmaking at home]]></category>
		<category><![CDATA[making bread at home]]></category>
		<category><![CDATA[quick and easy bread recipe]]></category>
		<category><![CDATA[quick easy bread recipe]]></category>

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		<description><![CDATA[Bread, crunchy, crusty, fresh from the oven &#8211; don&#8217;t you just love it ? Breadmaking is easy.  Making bread at home from scratch is so easy and it tastes divine. You know what&#8217;s in it and if you are worried about all the additives in commercially manufactured breads its even more of an incentive to give [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://2.bp.blogspot.com/_j7L8CCt4WeE/TPE6cQ-tC7I/AAAAAAAADeA/1rFE-NVqGvY/s400/fridge%2Band%2Bhens%2B038.jpg" alt="" /></p>
<p><span style="font-family: Verdana, sans-serif;">Bread, crunchy, crusty, fresh from the oven &#8211; don&#8217;t you just love it ?</span></p>
<p>Breadmaking is easy.  Making bread at home from scratch is so easy and <span style="font-family: Verdana, sans-serif;">it tastes divine. You know what&#8217;s in it and if you are worried about all the additives in commercially manufactured breads its even more of an incentive to give it a go plus you can add extras to suit your own tastes.  Try it &#8211; its easier than you think and you can<a href="http://www.amazon.com/Artisan-Bread-Five-Minutes-Revolutionizes/dp/0312362919?ie=UTF8&amp;tag=creyouownrea-20&amp;link_code=btl&amp;camp=213689&amp;creative=392969" target="_blank"> make your own Artisan bread </a><img src="http://www.assoc-amazon.com/e/ir?t=creyouownrea-20&amp;l=btl&amp;camp=213689&amp;creative=392969&amp;o=1&amp;a=0312362919" border="0" alt="" width="1" height="1" />in less time than you think.</span></p>
<p><strong><span style="text-decoration: underline;"><span style="font-family: Verdana, sans-serif;">Quick and Easy No Knead Bread Recipe</span></span></strong></p>
<p><span style="font-family: Verdana, sans-serif;">Dissolve 1 Dessert spoon of Molasses in 3/4 cup of boiling water </span></p>
<p><span style="font-family: Verdana, sans-serif;">Stir well then until it is all completely dissolved, then  add 1 cup cold milk and sprinkle on 1 &amp; 1/2 teaspoons of active dried yeast powder.  Let this stand for around 10 &#8211; 15 minutes so the yeast can do its work and start to go frothy.  Room temperature is fine. </span></p>
<p><span style="font-family: Verdana, sans-serif;">Make sure the liquid is warm and not too hot, yeast needs a warm temperature to work properly </span></p>
<p><span style="font-family: Verdana, sans-serif;">Put in a large bowl </span></p>
<p><span style="font-family: Verdana, sans-serif;">! &amp; 1/2 cups wholemeal flour </span></p>
<p><span style="font-family: Verdana, sans-serif;">1 &amp; 1/2 cups white flour </span></p>
<p><span style="font-family: Verdana, sans-serif;">2 Tablespoons wheatgerm </span></p>
<p><span style="font-family: Verdana, sans-serif;">1 teaspoon salt  <span style="font-family: Verdana, sans-serif;"><br />
</span></span></p>
<p><span style="font-family: Verdana, sans-serif;">Add the liquid you did earlier with the frothy  yeast mixture and stir well. You may need to adjust the liquid or flour to get a reasonably firm mix. This is because all sorts of things affect the moisture in flour, temperature when you make it, humidity in the air etc.  Don&#8217;t stress just experiment. </span></p>
<p><span style="font-family: Verdana, sans-serif;">The loaf above I did a quick knead on a floured board but you don&#8217;t really need to, I am just a hands on person and I like kneading bread and I tend to adjust the ingredients each time to experiment and have different flavored loaves. </span></p>
<p><span style="font-family: Verdana, sans-serif;">Add the liquid you did earlier with the frothy  yeast mixture and stir well.  you may need to adjust the liquid or flour to get a reasonably firm mix.  This is because all sorts of things affect the moisture in flour, temperature when you make it, humidity in the air etc !  Don&#8217;t stress just experiment. </span></p>
<p><span style="font-family: Verdana, sans-serif;">The loaf above I did a quick knead on a floured board but you don&#8217;t really need to, I am just a hands on person and I like kneading bread and I tend to adjust the ingredients each time to experiment and have different flavored loaves.  Put the dough into a well oiled <a href="http://www.amazon.com/Reco-06102-International-Bread-Baker/dp/B0009VTSLC?ie=UTF8&amp;tag=creyouownrea-20&amp;link_code=btl&amp;camp=213689&amp;creative=392969" target="_blank">clay or terracotta pot</a><img src="http://www.assoc-amazon.com/e/ir?t=creyouownrea-20&amp;l=btl&amp;camp=213689&amp;creative=392969&amp;o=1&amp;a=B0009VTSLC" border="0" alt="" width="1" height="1" />.  If you don&#8217;t have a clay bread baking pan then use a flower pot.  Keep it specially for the purpose of bread baking and you will have a cool shaped loaf.  Be sure to oil it well when you first get it and oil it each time you use it and then you will only need to brush the crumbs out as its best not to wash the pot all the time. </span></p>
<p><strong><span style="text-decoration: underline;"><span style="font-family: Verdana, sans-serif;">Place your bread in a COLD OVEN.</span></span></strong><span style="font-family: Verdana, sans-serif;"> </span></p>
<p><span style="font-family: Verdana, sans-serif;"> Turn the oven on at the lowest temperature for 30 mins and watch the mix rise to almost the top of the pot.  When it gets to just under 1cm of the top turn the oven up to 200 degrees Centigrade (400 F) and bake for 30 minutes.  Turn upside down on a rack to cool and leave for a few minutes then run a knife around to loosen the loaf and it should turn out easily. </span></p>
<p><span style="font-family: Verdana, sans-serif;">Bread is cooked when it sounds hollow when you tap it so if you are not sure give it a few more minutes or pop it back in the oven if you think its not quite ready. </span></p>
<p><strong><span style="font-family: Verdana, sans-serif;">Extra ideas to try out </span></strong></p>
<ul>
<li><strong><span style="font-family: Verdana, sans-serif;"> </span></strong><span style="font-family: Verdana, sans-serif;">Add some bran, swap around the amounts of white and wholemeal flour. </span></li>
<li><span style="font-family: Verdana, sans-serif;">Grind some of your own grains for the flour</span></li>
<li><span style="font-family: Verdana, sans-serif;">Use rye flour, a mix of grains, </span></li>
<li><span style="font-family: Verdana, sans-serif;">add sunflower seeds, linseeds,</span></li>
<li><span style="font-family: Verdana, sans-serif;">raisins, mixed peel, and add another spoon of sugar for a sweet bread </span></li>
<li><span style="font-family: Verdana, sans-serif;">Sundried tomatoes, garlic, </span></li>
<li><span style="font-family: Verdana, sans-serif;">Olives, gherkins </span></li>
<li><span style="font-family: Verdana, sans-serif;">Use gluten free flour</span></li>
</ul>
<p><span style="font-family: Verdana, sans-serif;">You can also use golden syrup, rice syrup, treacle, malt  or honey or brown or white sugar to dissolve in your liquid before you put the yeast in for added variety.  Use this recipe as a starting point and you will quickly see  what you can put into your bread is limitless.</span></p>
<p><span style="font-family: Verdana, sans-serif;"><img src="http://ws.amazon.com/widgets/q?MarketPlace=US&amp;ServiceVersion=20070822&amp;ID=AsinImage&amp;WS=1&amp;Format=_SL160_&amp;ASIN=1580087590&amp;tag=creyouownrea-20" alt="Peter Reinhart's Whole Grain Breads: New Techniques, Extraordinary Flavor" /> <img src="http://ws.amazon.com/widgets/q?MarketPlace=US&amp;ServiceVersion=20070822&amp;ID=AsinImage&amp;WS=1&amp;Format=_SL160_&amp;ASIN=0312362919&amp;tag=creyouownrea-20" alt="Artisan Bread in Five Minutes a Day: The Discovery That Revolutionizes Home Baking" /> <img src="http://ws.amazon.com/widgets/q?MarketPlace=US&amp;ServiceVersion=20070822&amp;ID=AsinImage&amp;WS=1&amp;Format=_SL160_&amp;ASIN=1580089984&amp;tag=creyouownrea-20" alt="Peter Reinhart's Artisan Breads Every Day" /></span></p>
<p><span style="font-family: Verdana, sans-serif;"><span style="font-family: Verdana, sans-serif;"><span style="font-family: Verdana, sans-serif;"><br />
</span><img src="http://1.bp.blogspot.com/_j7L8CCt4WeE/TPFRQxzCD9I/AAAAAAAADeI/8o1suOXYD44/s400/fridge%2Band%2Bhens%2B037.jpg" alt="" /><br />
</span><br />
</span></p>
<p><img src="http://www.assoc-amazon.com/e/ir?t=creyouownrea-20&amp;l=bil&amp;camp=213689&amp;creative=392969&amp;o=1&amp;a=068187922X" border="0" alt="" width="1" height="1" /> <img src="http://www.assoc-amazon.com/e/ir?t=creyouownrea-20&amp;l=bil&amp;camp=213689&amp;creative=392969&amp;o=1&amp;a=B0009VTSLM" border="0" alt="" width="1" height="1" /><img src="http://www.assoc-amazon.com/e/ir?t=creyouownrea-20&amp;l=bil&amp;camp=213689&amp;creative=392969&amp;o=1&amp;a=1580089984" border="0" alt="" width="1" height="1" /></p>
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		<title>Carrot, Pineapple and Raisin Salad</title>
		<link>http://quickhealthyrecipesforyou.com/carrot-pineapple-and-raisin-salad</link>
		<comments>http://quickhealthyrecipesforyou.com/carrot-pineapple-and-raisin-salad#comments</comments>
		<pubDate>Wed, 06 Oct 2010 10:02:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Quick Healthy Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[carrot pineapple and raisin salad]]></category>
		<category><![CDATA[carrot salad]]></category>

		<guid isPermaLink="false">http://quickhealthyrecipesforyou.com/?p=512</guid>
		<description><![CDATA[Super fast quick and easy to make salad that is healthy and delicious and is also good to take for lunches as a salad or to fill a bread roll or Pita pocket  for a quick healthy lunch on the run. Two large carrots &#8211; grated Handful of raisins 1/2 a tin of pineapple pieces [...]]]></description>
			<content:encoded><![CDATA[<p>Super fast quick and easy to make salad that is healthy and delicious and is also good to take for lunches as a salad or to fill a bread roll or Pita pocket  for a quick healthy lunch on the run.</p>
<ul>
<li>Two large carrots &#8211; grated</li>
<li>Handful of raisins</li>
<li>1/2 a tin of pineapple pieces (drained)  or use fresh if available</li>
<li>Sprinkling of cold pressed olive oil</li>
<li>Juice of one orange (lemon is fine too if you prefer more tart taste)</li>
<li>Seasoning to taste &#8211; salt and pepper, gomasio or your choice of seasoning</li>
<li>Combine all ingredients</li>
<li>Stir through and let stand for at least half an hour &#8211; better longer</li>
<li>Garnish with finely chopped Italian parsley or chopped chives</li>
<li>Extra delicious with pine nuts added</li>
</ul>
<p>We make this often and its great with cold meats, or a crusty loaf and green salad and optional  extras can be added  like cashew nuts or  swapping  the pineapple for orange segments or exchanging  the orange juice for pineapple juice.  Use this recipe for a starting point and be experimental and see how many favorites you can come up with.</p>
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		<title>Mussels a la River Valley Cafe</title>
		<link>http://quickhealthyrecipesforyou.com/mussels-a-la-river-valley-cafe</link>
		<comments>http://quickhealthyrecipesforyou.com/mussels-a-la-river-valley-cafe#comments</comments>
		<pubDate>Sat, 11 Sep 2010 12:19:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Quick Healthy Meals]]></category>
		<category><![CDATA[Quick Healthy Recipes]]></category>
		<category><![CDATA[mussel dish]]></category>
		<category><![CDATA[quick mussels in broth]]></category>
		<category><![CDATA[shellfish dish]]></category>

		<guid isPermaLink="false">http://quickhealthyrecipesforyou.com/?p=493</guid>
		<description><![CDATA[This is one of our favorite and most scrummy mussel recipes Secret up until now Just make sure you have lots of delicious, crusty French bread to soak up the Mussel broth left over ! Ingredients: Enough mussels for all your guest &#8211; naturally New Zealand green lipped ( large!) Mussels are preferable Lots of [...]]]></description>
			<content:encoded><![CDATA[<p>This is one of our favorite and most scrummy mussel recipes</p>
<p>Secret up until now <img src='http://quickhealthyrecipesforyou.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Just make sure you have lots of delicious, crusty French bread to soak up the Mussel broth left over !</p>
<p><strong>Ingredients: </strong></p>
<ul>
<li>Enough mussels for all your guest &#8211; naturally New Zealand green lipped ( large!) Mussels are preferable</li>
<li>Lots of chopped Garlic</li>
<li>Butter</li>
<li>White Wine</li>
<li>Lots of ground black pepper</li>
<li>Crusty French &#8211; or sourdough bread</li>
<li>Extras like chilli, coriander, capsicum,</li>
<li>cream or coconut cream</li>
</ul>
<p><strong>How to </strong></p>
<ul>
<li>De-beard and wash mussels</li>
<li>Heat butter in a heavy pan ( one that has a close fitting lid</li>
<li>Add garlic and fry until you get that delicious aroma</li>
<li>Add Chilli &amp; capsicum</li>
<li>Toss in mussels with a BIG splash of white wine</li>
<li>Put lid on and give the pot a few shakes, check for any open mussels and discard these</li>
<li>Remove to a warm bowl or to the table</li>
<li>Stir cream or coconut milk into remaining juice, pour over mussels</li>
<li>Serve with bread &#8211; lots of it</li>
</ul>
<p>Best eaten with good friends on a sunny deck or by the beach and a glass of wine</p>
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		<title>Fennel Broccoli and Sausage Pasta Recipe By Leah Quinn</title>
		<link>http://quickhealthyrecipesforyou.com/fennel-broccoli-and-sausage-pasta-recipe-by-leah-quinn</link>
		<comments>http://quickhealthyrecipesforyou.com/fennel-broccoli-and-sausage-pasta-recipe-by-leah-quinn#comments</comments>
		<pubDate>Mon, 23 Aug 2010 10:50:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Quick Healthy Meals]]></category>
		<category><![CDATA[Quick Healthy Recipes]]></category>
		<category><![CDATA[broccoli and sausage pasta recipe]]></category>
		<category><![CDATA[fennel]]></category>

		<guid isPermaLink="false">http://quickhealthyrecipesforyou.com/?p=475</guid>
		<description><![CDATA[Fun loving pasta eaters, rejoice! The fennel, garlic and broccoli go very well with sliced sauteed sausage and freshly grated parmesan cheese along with the crumbled goat cheese &#8211; ciao bella! Quick and easy meal to help sneak in some veggies to unsuspecting teenagers and hubbys everywhere! Ingredients: 2 or 3 each hot and sweet [...]]]></description>
			<content:encoded><![CDATA[<div>
<p style="text-align: center;"><a title="Healthy Urban Kitchen " href="http://66dcdtmakda4r766zrxlja0sfq.hop.clickbank.net/" target="_blank"><img class="aligncenter" src="http://healthyurbankitchen.com/blog/uploaded/HUK_LOGO_dpi600_blk.jpg" alt="healthy urban kitchen logo nutrition expertise and cooking tips for vibrant health and fat loss" width="503" height="90" /></a></p>
</div>
<p>Fun loving pasta eaters, rejoice! The fennel, garlic and broccoli go very well with sliced sauteed sausage and freshly grated parmesan cheese along with the crumbled goat cheese &#8211; ciao bella! Quick and easy meal to help sneak in some veggies to unsuspecting teenagers and hubbys everywhere!</p>
<p>Ingredients:</p>
<p>2 or 3 each hot and sweet sausage links, semi-frozen</p>
<ul>
<li>2 small crowns of fresh broccoli</li>
<li>3-6 cloves of fresh garlic</li>
<li>1/2 cup crumbled goat cheese</li>
<li>1 or 2 bulbs fennel with their fawns</li>
<li>Olive Oil</li>
<li>Large pot of boiling water for pasta &#8211; try rotitini or penne</li>
<li>One large deep skillet, enough that when after cooking sausages and veggies, you can also throw pasta in.</li>
<li>1/2 cup freshly grated parmesan</li>
<li>A couple shakes of dried red pepper flakes</li>
<li>Freshly cracked pepper</li>
<li>Salt</li>
</ul>
<p>Directions:</p>
<ol>
<li>Put pot on to boil for pasta</li>
<li>Take out sausage from freezer, and slice links into 1/3 inch slices</li>
<li>Put skillet onto stove, add small drizzle of olive oil and put sliced sausages in.</li>
<li>Add red chili flakes and fresh cracked pepper &#8211; the heat from the skillet opens up their flavors.</li>
<li>While the sausage cooks, mince up garlic and set aside.</li>
<li>Rinse and break apart broccoli into small bite size pieces and set aside.</li>
<li>Cut off frawns from fennel, and with the remaining bulb, slice thin and break apart to resemble onion slices. Set aside frawns for now.</li>
<li>Once water has started to boil, add good amount of salt to water and a bit of olive oil.</li>
<li>To cooking sausage slices, add sliced fennel and broccoli to skillet.</li>
<li>Continue cooking broccoli, sausages and fennel allowing the fennel to caramelize along with sliced sausages.</li>
<li>Mince up two tablespoons fawns from the fennel and grate up your cheese.</li>
<li>Drain pasta when just al dente, but try and reserve up to 1 cup of pasta water.</li>
<li>Add drained cooked pasta to deep skillet and add freshly minced garlic to the mix.</li>
<li>Add 1/2 of the cheese and up to 1/2 cup pasta water and stir till all are combined. Continue cooking for one to 4 minutes. Add crumbled goat cheese.</li>
<li>Serve up on plates, sprinkle a little of the minced fennel frawns and extra grated cheese. Ciao Bella! Mangia Mangia pronto!</li>
</ol>
<p>This is one of those great tasting easy dishes, and the goat cheese once is melts creates a similar feel in your mouth to alfredo sauce but without a lot of the naughty added fat.</p>
<p>Leah Quinn, a multi-media artist and writer whose work specializes on food, health, feng shui, and self-improvement. <a href="http://leahquinn.com/" target="_new">leahquinn.com</a></p>
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		<title>Quick Herb Bread</title>
		<link>http://quickhealthyrecipesforyou.com/quick-herb-bread</link>
		<comments>http://quickhealthyrecipesforyou.com/quick-herb-bread#comments</comments>
		<pubDate>Fri, 06 Aug 2010 07:34:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Quick Healthy Recipes]]></category>
		<category><![CDATA[healthy quick herb bread]]></category>
		<category><![CDATA[home made bread]]></category>
		<category><![CDATA[homemade bread]]></category>
		<category><![CDATA[quick and easy herb bread]]></category>
		<category><![CDATA[quick herb bread]]></category>

		<guid isPermaLink="false">http://quickhealthyrecipesforyou.com/?p=439</guid>
		<description><![CDATA[This bread  is super fast to make and great to take on a picnic, take for lunch or a quick tea dish. It is  best served warm or on the day it is made but can taste equally nice toasted with toppings like you would use for  Crostini. Ingredients: 2 Cups self raising flour 1/2 [...]]]></description>
			<content:encoded><![CDATA[<p>This bread  is super fast to make and great to take on a picnic, take for lunch or a quick tea dish. It is  best served warm or on the day it is made but can taste equally nice toasted with toppings like you would use for  Crostini.</p>
<p>Ingredients:</p>
<p>2 Cups self raising flour</p>
<p>1/2 teaspoon salt</p>
<p>1 teaspoon mustard powder</p>
<p>1/4 cup chopped parsley,  (optional &#8211; add additional herbs of choice like basil)</p>
<p>1 medium onion, chopped</p>
<p>1 cup cottage cheese</p>
<p>2 Tablespoons melted butter</p>
<p>1/4 cup milk</p>
<p>1 egg</p>
<p>Grated cheese and paprika</p>
<ol>
<li>Put flour, salt, and mustard in a bowl and add chopped parsley and onion</li>
<li>Mix cottage cheese and melted butter, add milk and egg and stir into flour mixture to make a soft dough.  Mix with a knife. Turn out onto a floured board and knead lightly</li>
<li>Shape into a 3cm thick round</li>
<li>Place round o a lightly buttered tray and mark it into six.</li>
<li>Sprinkle the top with grated cheese and paprika</li>
<li>Bake at 190 &#8211; 200 degrees C for 25 &#8211; 30 minutes</li>
<li>Eat Warm</li>
</ol>
<p>Great with a green salad, egg dishes, soup, and a great bread to experiment with adding different herbs, spices an is even great with grated veggies in it too like zucchini.</p>
<p>Try it, you will find its a favorite</p>
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