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Really getting into the raw foods this summer and doing lots of experimenting. Here’s one that we found delectable – juicy, colorful and looked very different. How to: 2 small beetroot – grated 1 large carrot – grated 1 apple – grated 1/4 shredded cabbage raisins sunflower seeds parsley pumpkin seeds Mix all the ingredients [...]
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Posted in Vegan, Videos From Youtube 
Tags: beetroot salad, healthy raw food, quick healthy raw salad, raw food, raw salad 
No Comments »Super fast quick and easy to make salad that is healthy and delicious and is also good to take for lunches as a salad or to fill a bread roll or Pita pocket for a quick healthy lunch on the run. Two large carrots – grated Handful of raisins 1/2 a tin of pineapple pieces [...]
Mail this post Posted in Quick Healthy Recipes, Salads, Vegan Tags: carrot pineapple and raisin salad, carrot salad, Salads No Comments »Curried eggs are a moist and delicious spread for sandwiches: 4 hardboiled eggs (shelled and mashed) 1 & 1/2 Teaspoonsful of curry powder ( 2 if you prefer it hotter) Salt and pepper to taste Add mayonnaise or butter until smooth and chopped parsley is an optional extra. Gluten Free Recipes This same recipe can [...]
Mail this postSweet Potato (Kumara) and Semolina Patties Cook together 1 Kumara ( sweet potato)and 1 Potato – medium size and mash Chop a bunch of parsley and several spring onions finely cut or chopped 3 – 5 capfuls of Shoyu or Tamari Semolina to mix Mashed Tofu (couple of slices – optional but nice if you [...]
Mail this postHome made Hummus with toasted pita bread sprinkled with herbs and cheese and pineapple or cheese and gherkin bites on toothpicks Today I had two invitations and was invited to take a plate – bring something festive they said ! I had done the obvious, club sandwiches, asparagus rolls, sausage rolls to death and I [...]
Mail this post Posted in Biscuits & Afters, General, Vegan Tags: finger foods, Healthy snacks, pita crisps, quick healthy snacks, snacks, take a plate 3 Comments »Excellent quick and easy vegan recipes that will have your taste buds tingling. One of these meals will leave you feeling light and energized and not heavy and drained, wanting to collapse on the nearest couch.
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