The Healthy Urban Kitchen has even more quick, healthy recipes
In a quick rush tonight and wanted a fast and easy using up what we already had but fancied something tasty with hardly any dishes to prepare and cook !
A tall order you might think but no, here it is and flexible enough to add more veggies, nuts, any kind of beans to extend the dish or make it extra yummy.
Recipe
Tomato Onion and Zucchini Casserole Serves 6
2 Tablespoons oil
2 onions peeled and finely sliced
1 – 2 Cloves garlic, peeled and finely chopped
500 grams zucchini – cut into 2cm pieces
3 large ripe tomatoes, chopped roughly ( OK to use either tinned or paste)
1 teaspoon Worcestershire sauce ( substitute BBQ or other preference)
1 Tablespoon chopped fresh parsley ( or basil, or chopped chives as I have)
1 teaspoon dried basil
freshly ground pepper and salt to taste
Additional extras to add: Celery, mushrooms, carrots, sweet potato, brussel sprouts, cauliflower, broccoli or anything else you may have available at the time.
- Heat oil in pan and add onion and garlic, saute until tender
- Add zucchini, tomatoes, Worcestershire sauce, parsley, basil and freshly ground pepper and salt to taste and bring to the boil.
- Reduce heat to a simmer, cover and cook until zucchini or other veggies you have added are tender.
Serve with more freshly chopped herbs, grated or sliced cheese, cashew nuts if desired and enjoy a quick, easy, healthy meal.
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i cant beleive i stumbled onto your post..thanks so much!!! i am going to have to sign up 2 ur RSS feed so i can keep updated with your post…thanks Again