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Treat Yourself ! Mouthwatering goodies

healthy urban kitchen logo nutrition expertise and cooking tips for vibrant health and fat loss

Want something  quick, healthy and delicious  ?

Quick Hummus Recipe for 1 1/2 cups of Dip

  • 1 can chick peas
  • 1 Tablespoon Olive oil
  • 1/4 cup water
  • Juice of one lemon
  • 1/2 teaspoon salt
  • 1/4 teaspoon paprika – optional
  • 1 clove garlic  minced or chopped finely if not using a processor

Combine all ingredients and blitz in a blender or food process until smooth or the consistency you desire.  Serve with Pita Bread, crackers, on pizza as a base, corn chips

Chilli Sauce is a great addition


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