Quick Healthy Recipes For You

Want something  quick, healthy and delicious  ?

Quick Hummus Recipe for 1 1/2 cups of Dip

• 1 can chick peas
• 1 Tablespoon Olive oil
• 1/4 cup water
• Juice of one lemon
• 1/2 teaspoon salt
• 1/4 teaspoon paprika – optional
• 1 clove garlic  minced or chopped finely if not using a processor

Combine all ingredients and blitz in a blender or food process until smooth or the consistency you desire.  Serve with Pita Bread, crackers, on pizza as a base, corn chips

Chilli Sauce is a great addition