Quick Healthy Recipes For You

Are you tired of eating like a bird? Do you wish you can stop subsisting on cottage cheese, bird seed, and lettuce? Chances are, your body is, too. So if you’re following the latest in the fad diet bandwagon, stop! You don’t need to eat less (or stop eating altogether) to get into shape; you need to eat smarter and better.

Unfortunately, finding quick healthy recipes online has become practically impossible, thanks to misinformation and clever marketing pitches. Many of the dishes labeled ‘quick healthy recipes’ aren’t that at all. You are simply told that they are so you will buy, buy, buy. Well, it’s time you stop buying and it’s time you stop believing everything you’ve read. Most importantly, it’s time you stop eating like a bird.

Not too long ago, New York City named its best personal trainer. I got curious and read up on the guy. His perspective blew me away! According to Antonio Valladares, food allergies keep people fat. He hit the nail on the head on that one. Few people know that food can heal and by the same token, harm. And most of the time, it’s not even the food we’re eating that’s making us fat. It’s how we cook these foods. Think fries and potato chips and the polyunsaturated vegetable oil used in frying them. Think salads swimming in dressing.

Does this mean you should stay away from fats altogether? Not at all. Fats are healthy if you get them in their natural state – organic. Otherwise, it’s best to leave butter, marine oils (that would be cod liver, fish, and krill), lamb and beef tallow alone. Get quick healthy recipes from Healthy Urban Kitchen; I do, and I’m constantly amazed by the wealth of options I’m offered. Not only am I eating better now, I’m eating dishes that are tastier and don’t make me fat.
Photo credit: Dan4th

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