Quick Healthy Recipes For You

Sweet Potato (Kumara) and Semolina Patties

• Cook together 1 Kumara ( sweet potato)and 1 Potato – medium size and mash
• Chop a bunch of parsley and several spring onions finely cut or chopped
• 3 – 5 capfuls of Shoyu or Tamari
• Semolina to mix
• Mashed Tofu (couple of slices – optional but nice if you have some on hand – otherwise its almost as good without)
• Mix and mold into patties. Roll in Semolina and cook in frypan

We make this often and it is always delicious and quick and easy to make – even my husband has been know to make it !

Photo shows without parsley and spring onions as we had some great kumaras and no parsley or spring onions that had not gone to seed !

If you enjoyed this recipe go here for more Vegetarian Cooking Made Easy

Tree tomato/ Tamarillo Salsa to go with it will be posted soon …